Useless Quotes Below
“You can’t become lean because your genetics are bad”
“You can’t increase your chest and arm size because your frame is too small”
“You can’t gain muscle and lose fat at the same time”
Ridiculous.
While everyone has differentiated genetics and hormone levels, if you hear someone utter any of the three above consider cutting them out of your life. No joke. Anyone who tries to push down their own philosophy on you should be under the microscope unless he is successful. Is this person even fit? Is this person really maxing out eating correctly and pushing hard at the gym. So hard they are in tears? Doubting thoughts will occur.
Make no mistake our lives suck from a work perspective. Sleeping under desks, constant stress, never having a real lunch break and the list goes on. As a reader, perhaps you have different issues, long commute causing stress, large family, etc. The point is to absolutely butcher all of your excess time loss.
Examples:
Pack all your meals on the weekend for the next five days and throw it in the fridge
Only go shopping when you are on a full stomach, buy fruits + vegetables, even the canned ones work if costs are high
Stretch out and do some mental resting time, a time for no thoughts
Extreme examples:
Eating canned food straight out of the container to save time
This also applies to dairy products such as eating a raw egg
Have a workout where you’re forced into tears once a month, maxed out
Cycle on and off supplementation such as caffeine, creatine and pure protein
Focus on a single task. No exceptions. When at the gym focus on form lifting and running cycling properly, when at rest avoid rumination.
Conclusion: With all of this said most of the anti-fitness people in the world are borderline depressing. They say it costs too much or they don’t have the time. There is always time and people lack prioritization. If it’s impossible to improve our bodies while in high finance, well you just completed a task worthy of its own screen write.
